Many religions have rules about what foods should be eaten, and what foods should not be. In Islam, everything in life is connected to faith, including the foods you choose to put into your body.
Muslims should never eat to excess, and only eat when they are hungry. Any animal that is slaughtered should be slaughtered under the name of Allah, in a prayerful manner. Always remember those who are hungry, and feed them if you can. This includes not only humans, but animals as well.
Pray to Allah before eating, and give thanks afterward. Put only food in your body that have been approved by the scriptures. Chicken, fish, olive oil, healthy meats, and honey are especially recommended. Any fruits or vegetables that have been grown in the natural way and are unprocessed are also highly recommended.
What should Muslims avoid? Any meat that has been slaughtered in a way not consist with Islamic practice should be avoided. Never eat anything that comes from a pig, including lard. Gelatine, commonly used to make Jello, should be avoided if the gelatine came from an animal that was not considered clean. If an animal died before slaughter, the meat cannot be prepared for human consumption. Also, carnivorous animals or birds of prey should never be eaten.
Any form of blood, such as that found in a very rare steak, is not to be eaten. Any form of alcohol, even those used in cooking, should be avoided as well. In fact, Muslims are encouraged to avoid establishments that sell alcohol, and should not sit at a table where alcohol is being served.
Keep in mind that some additives are not approved as well. Usually, those additives that begin with an “E” on the label are from animals that have not been slaughtered in the approved way.
If you are not of the Islamic religion, it is important to follow the guidelines concerning Islam and food when you are with Muslim guests. Be careful to prepare only foods you know are alright for them to eat, and if you are in doubt, always ask!
